Tantric Meditation and Philosophy – Kundalini Yoga Training (30h YACEP)

Meditation training and Kundalini Yoga course: five days of tantric meditation and philosophy, Wednesday to Sunday, in Rossatz on the Danube, Austria. Recognised by Yoga Alliance as continuing education (YACEP) with 30 hours. The course is for practitioners with some experience.

WHAT IT IS ABOUT
Tantra is often misunderstood in the West. In its classical form it is a philosophy and a set of meditation methods that start from everyday experience. We read the Vijnana Bhairava Tantra and practise its meditations, combined each day with gentle Kundalini Yoga. The course involves no physical contact of any kind.

CONTENTS
– A short history of yoga and the philosophy of classical Hatha Yoga
– History and philosophy of tantra
– Kundalini in mudra, bandha, pranayama and meditation
– Mantra and bija in tantra
– Vijnana Bhairava Tantra and Shiva Sutras
– The path of tantric meditation, with a guide for your own practice

DAILY SCHEDULE (WEDNESDAY TO SUNDAY)
– 08:00–09:00 Practice
– 09:45–12:15 Theory
– 12:30–13:30 Practice
– 15:00–17:00 Theory (Thursday and Friday)
– 17:30–20:00 Evening classes

PRICE
– 500 € course without accommodation
– 650 € course with accommodation in an apartment in the same house
Text editions included. Small group of up to 8 participants.

LEAD TEACHER
Clemens Biedrawa, Yoga Alliance E-RYT 500 and certified adult educator. Matsya Yoga is certified by Ö-Cert, the Austrian quality framework for adult education.